Tips for a healthy heart you need to know
Tips for a healthy heart you need to know Your heart works nonstop and taking care of it is essential. You are never too young or too old to take care of your heart. Making the right choices and few changes in your lifestyle will go a long way in keeping your heart healthy and your life happier. Some of the essential tips you need to know are given below. Sleep well The right amount of sleep is essential for a healthy heart . Studies have shown that 7-8 hours sleep is ideal. Those who slept 7 hours had fewer calcium deposits in their artery than those who slept 5 hours or less or 9 hours or more. The quality of sleep is also important. Adults with good quality sleep had healthier arteries. In case of sleep-related problems, it is best to consult your doctor. Avoid a sedentary lifestyle A sedentary lifestyle is bad for the heart. Even for people who exercise regularly sitting for long periods must be avoided. If your job requires sitting for long hours then break u...